Blog

“I enjoy every moment”

John H

“I know much more about my body’s limitations”

Les W

“To see Julia’s friendly face and listen to her clear teaching is as engaging online as it is in person”

Ann L

Foot and Ankle Show 24

🤩Wow🤩 😀 What amazing, energetic , interesting people I met today😀 at The Foot and Ankle Show at ...

😬Do you sometimes get bored by your daily workout? 😬Have had a go at Pilates before but it hasn’...

A Mid-Week Hello from me, I have just uploaded this week's live class: Spine, Centre and Focus...

To All my lovely members, Thank you for : Putting your trust in me to keep you strong and flexi...

⭐️The Step section has been clicked on the most over this weekend as new members learn about thei...

According to the BMJ: “Neck Pain is a highly prevalent condition that leads to considerable pain,...