👋In this weeks Live online PhysioPilates classes we are using 0.5kg hand weights
🧐Why?
We will be using light weights at the end of a long lever( 😀 your arms) to 🤩encourage awareness
🤩feedback of where your arms connect to your body
🤩and what supports them on movement
👉What can this help with?
#neckpain #shoulderpain #upperbackpain #frozenshoulder #poorposture #elbow #carpeltunnel #arthritis #wrist #strength
#shoulder
#frozenshoulder
#shoulderimpingement
#bursitis
#tendinitis
#neck
#whiplash
#neckstrain
🕰️When?
Tuesday 6.30 pm
Wednesday 9.30am and 6.30pm
👇If I miss the Live class what do I do?
The recording will be there waiting for you when you log into your PhysioPilates account or on the @thinkific app.
👉I have a question
I’d love to hear from you, drop me an email julia@physiopilates.co.uk
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