😬Do you sometimes get bored by your daily workout?

😬Have had a go at Pilates before but it hasn’t really worked for you?

👉In this weeks live classes we’re moving from head to toes

🌟 Focusing on breathing, positioning, centring and coordination 

🌞You’ll have to concentrate on YOU for a whole hour, imagine that?

😀 Flood your system with feel good vibes

😀 It will flow into your everyday activities, enabling you to move freely with grace  and balance 

🕰️ See you Live Online  at 9.30am and 6.30pm on Monday

🙌 If you miss it ,a recording will be waiting for you when you log in or use the @thinkific app

👋 
I’m Julia, the Physio in PhysioPilates.
I will help you reach the core of what you need to be strong with a healthy nod to your limitations.

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