Blog

“I know much more about my body’s limitations”

Les W

“Pilates with Julia is my favourite part of the week”

Joanne S

“I have more flexibility in my whole body”

Richard T

August PhysioPilates Challenge

It's Monday. It's almost August. It's a hectic month and can be the time we let our practice ...

Do you suffer from Back Pain? This week , we did a 30 minute class, TLC for your back. We did som...

Good Morning 🤩 How are you feeling today? Can I help you move more freely and manage your aches a...

I’m not very flexible, can I still benefit from the classes? Your flexibility will improve and y...

Can you give me a short routine to do every day to help my….?” I get asked this frequently and l...

Yes, I so wanted to see a picture of onion plants! And this is why. I received this email form on...