Blog

“I really enjoy the sessions with Julia and she has provided me with valuable knowledge which has massively improved my posture and movement”

Peter C

“It gives me more confidence to do things that previously caused me pain”

Gill W

“I have more flexibility in my whole body”

Richard T

Inspirational people

Over the summer I have had the chance to catch up with friends who inspire and rejuvenate my thin...

Pilates for 2 wheel racers

Thousands of sports fans will understand how much training and commitment there is to be at the l...

Quench your thirst

I saw Linda Barker cooking on TV this morning. It seems everyone is a chef these days. Now as my ...

ODE TO PHYSIOPILATES

Thanks to Pam for this lovely poem : To all the lovely ladies who do Pilates. We come to your cla...

Victoria Pendleton gets a CBE

Well done Victoria and see you soon. Cyclist Victoria Pendleton gets a CBE in the honours list. S...

What's Wrong With Squats ?

A few days ago a client was telling me how she had been doing squats and lunges as part of her wo...