Treat your feet! Exercises for your ankles, feet and toes
Here are some simple effective exercises for your ankles, feet and toes. Look after your feet by...
Do men do Pilates?
It's a definite yes! A high proportion of men who come to see me for an assessment have been boo...
Can Exercise Help Me Beat Stress ?
I was talking to a friend over the weekend who works hard and works out hard. Six months ago she...
New Year , New You
That old cliche gets rolled out every January but let's face it it is a time we all make some res...
How Can I Cure My Hangover ?
Sorry to say but it is that time of year when an extra drink or 2 seems like a good idea until th...
Can Pilates Help With My Tension Headaches ?
Can Pilates help with tension headaches? I think the answer is yes! Learn how to use the deep mu...
