Blog

“To see Julia’s friendly face and listen to her clear teaching is as engaging online as it is in person”

Ann L

“Pilates with Julia is my favourite part of the week”

Joanne S

“I feel strong”

Helen B

Tortoise and Hare

📣Tortoise and Hare 📣 🐇In this weeks’ live classes we are exploring approaching movement with a f...

What does your wall look like? 🌟Clear a space 🌟 In this weeks’...

📣This week 📣 🌟Discover your Hips, Pelvis, and Spine Connection🌟 Understanding and feeling the...

Explaining osteoarthritis well Explaining osteoarthritis to anyone affected by this condition is ...

I found this old copy of Frontline magazine , the magazine for physiotherapists, from April 2000 ...

Do your knees hurt? I can help! Lovey message this morning after last nights class: “ Good mornin...