Migraine Awareness Week
This week is migraine awareness week According to the Migraine trust: It is estimated people in...
Spikey Ball massage
🌈Which is your favourite colour?🌈 👋In this weeks’ live online classes👋 😀We’re using a spikey ma...
Pressure on New Mums to exercise- a conversation
Last week on a long walk in the woods with a good friend, we got chatting to a new mum with her t...
Stretchy Band Classes
😬Ever feel like stiffness and joint or muscular discomfort prevent you moving freely? 👉In this w...
Summer Pilates Challenge
Let August be the month for you 🩷 I’d love to help you keep practising Pilates over the summer ,...
Smooth Moves- to help with constipation and bloating
☹️Bloating 😣Constipation 😢Abdominal discomfort You have told me these symptoms can hinder your ...
