Neck Pain
According to the BMJ: “Neck Pain is a highly prevalent condition that leads to considerable pain,...
Pilates for balance
Remember #weebles? We’ve been wobbling but not falling down in this week’s balance classes Appa...
Pilates gifts for Christmas
Give the gift of Physio Pilates I have put together 3 packages you can gift at Christmas or anyt...
Pilates using a pole
😬Do you sometimes get bored by your daily workout? 😬Love to use small equipment but not sure wher...
Foot and Ankle Show 2024
I’m so excited to host this workshop Foot and Ankle Show in February in my hometown, Liverpool. ...
Pilates using hand weights
👋In this weeks Live online PhysioPilates classes we are using 0.5kg hand weights 🧐Why? We will...
