Blog

“It gives me more confidence to do things that previously caused me pain”

Gill W

“I really enjoy the sessions with Julia and she has provided me with valuable knowledge which has massively improved my posture and movement”

Peter C

“I have more flexibility in my whole body”

Richard T

Need to 💩before a run?

It’s been a 💩 week It really has We had pink 💩 curtesy of talking about beetroot recipes with a ...

Foot and Ankle Show 24

🤩Wow🤩 😀 What amazing, energetic , interesting people I met today😀 at The Foot and Ankle Show at ...

This weeks’ Live Online Pilates Classes

😬Do you sometimes get bored by your daily workout? 😬Have had a go at Pilates before but it hasn’...

Spine, Centre and Focus

A Mid-Week Hello from me, I have just uploaded this week's live class: Spine, Centre and Focus...

Merry Christmas and a Happy New Year

To All my lovely members, Thank you for : Putting your trust in me to keep you strong and flexi...

Step into PhysioPilates

⭐️The Step section has been clicked on the most over this weekend as new members learn about thei...

2023